As a Heath and Wellness Coach, I help busy, medium-aged women
 find simple ways to create balance in their lives because balance is the key to being healthy!
Let's start working together!


Sign up to receive your mostly monthly newsletter from A Better Balance and enjoy your free Pumpkin Perks eBook as a thank you!

Subscribe to our mailing list

* indicates required


I'd love to work with you! Learn more HERE

Not ready for coaching? I offer other options!
 -Workshops and Classes (a sampling)     
        Create Your Balanced Life: A Vision Board Workshop
        Yoga and Wellness for Achy Ladies (with yoga instructor Jeannette Paola)
         Zen Tangle: Relaxation and Decoration!
You can check my calendar for updates and registration information HERE

It's easy to stay in touch!
You can follow my page on Facebook HERE
Ask to join my private, Facebook group,
Be Balanced with Barbara, HERE

Free free to email me directly at barbaracauchon@gmail.com!


Ready to get things started? Enjoy a FREE, 30 minute Discovery Session with me, by phone or in person, to explore your health and wellness goals!
I can't wait!

 

Get the Conversation Started

 



Women in their middle years, busy juggling their families, work and outside activities, usually don't spend much attention to self care. But you absolutely deserve to take the time to explore your wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I learned how creating balance allows us to be successful with our health and wellness goals, no matter how busy life can be. You really do deserve this!



Many medium aged women want to focus on eating better, for both weight loss and more energy. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.



 

No one way of eating works for everyone.
No one lifestyle works for everyone.


I will guide you to find the food and lifestyle choices that best support you and will help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Read more »

 

Could one conversation change your life? 


Schedule a Discovery session with me today!




Schedule consultation »






Unused Content: